SYNERGY MEMBERSHIP
Synergy isn’t just a name; it’s our approach. At Synergy Method, we take a holistic perspective, integrating Jiu-Jitsu, strength and conditioning, and dedicated recovery. Each pillar is vital, but together, they build a strong body and mind. Neglecting strength and mobility in Jiu-Jitsu is like leaving potential on the table. Training is your body’s armour—preventing injuries, accelerating recovery, and giving you the edge against equally skilled opponents.
Our approach
Jiu-Jitsu, intense and demanding, demands a robust recovery strategy. By combining quality sleep, nutrient-dense food, and hydration with recovery tools like infrared saunas and ice baths, you can minimise soreness, manage injuries, and stay on the mats. With this approach in mind, we’ve curated a range of memberships to support your training.
ADULT MEMBERSHIPS
Choose from our three membership levels to find your perfect fit.
Every membership includes unlimited BJJ classes, with the flexibility of no lock-in contracts. You can cancel anytime with just 14 days' notice or freeze your membership for up to 4 weeks per year.
MEMBERSHIP LEVELS
Essentials
Perfect for anyone beginning or continuing their journey in Brazilian Jiu-Jitsu.
PERFORMANCE
Great for practitioners looking to maximise their recovery and performance.
PREMIUM
For the dedicated practitioner wanting peak physical condition and performance.
Our program uses Brazilian Jiu-Jitsu to positively shape the next generation. Beyond mastering techniques on the mats, we instil core values like confidence, self-discipline, and respect in our young practitioners. Our dedicated coaches develop a mindset that not only prepares children for success in martial arts but also equips them with values for life.
We offer gym and recovery add-ons for parents to utilise while their kids are training or anytime. Please email us to learn more.
SYNERGY METHOD TIMETABLE
Whether you're a seasoned practitioner or a beginner eager to learn, our carefully curated classes cater to every skill level.
If you're interested in a 7-day free trial, register below.