MEMBERSHIPS
Choose from our four membership levels to find your perfect fit.
Every membership includes unlimited BJJ classes, with the flexibility of no lock-in contracts. You can cancel anytime with just 14 days' notice or freeze your membership for up to 4 weeks per year.
ADULT BJJ FOUNDATION
$60/WEEK
Unlimited Jiu-Jitsu classes
Access to our boutique gym valued at $60/month
No lock-in contracts, no joining fees
Cancel anytime with 14 days' notice
Free up to 4 weeks per year
Perfect for anyone beginning or continuing their journey in Brazilian Jiu-Jitsu.
ADULT BJJ + RECOVERY
$75/WEEK
Unlimited Jiu-Jitsu classes
Access to our boutique gym valued at $60/month
Unlimited recovery room (infrared sauna + ice bath)
No lock-in contracts, no joining fees
Cancel anytime with 14 days' notice
Free up to 4 weeks per year
Great for practitioners looking to maximise their recovery and performance.
ADULT BJJ PERFORMANCE
$90/WEEK
Unlimited Jiu-Jitsu classes
Access to our boutique gym valued at $60/month
Unlimited recovery room (infrared sauna + ice bath)
Monthly strength & conditioning program for BJJ
No lock-in contracts, no joining fees
Cancel anytime with 14 days' notice
Free up to 4 weeks per year
For the dedicated practitioner wanting peak physical condition and performance.
RESPONDER
$50/WEEK
Unlimited Jiu-Jitsu classes
Access to our boutique gym valued at $60/month
Complimentary recovery room session (infrared sauna + ice bath)
No lock-in contracts, no joining fees
Cancel anytime with 14 days' notice
Free up to 4 weeks per year
Exclusive for first responders - police, fire and ambulance
KIDS MEMBERSHIPS
Choose from our two kids membership levels. Enjoy the flexibility of no lock-in contracts and no joining fees. You can cancel at any time with just 14 days' notice or freeze your membership for up to 4 weeks per year.
Discounts apply for additional family members. Please email us to enquire.
KIDS BJJ FOUNDATION
$45/WEEK
(4-13 YEARS)
Unlimited classes
Small class sizes for optimal learning
No lock-in contracts, no joining fees
Cancel anytime with 14 days' notice
Free up to 4 weeks per year
Family discounts available
Help your child develop confidence, discipline, and resilience with unlimited BJJ classes.
KIDS BJJ 1x PER WEEK
$30/WEEK
(4-13 YEARS)
One BJJ Class per week
Small class sizes for optimal learning
No lock-in contracts, no joining fees
Cancel anytime with 14 days' notice
Free up to 4 weeks per year
A great option for busy families—one BJJ class per week to keep kids training consistently.
SYNERGY MEMBERSHIP
Synergy isn’t just a name; it’s our approach. At Synergy Method, we take a holistic perspective, integrating Jiu-Jitsu, strength and conditioning, and dedicated recovery. Each pillar is vital, but together, they build a strong body and mind. Neglecting strength and mobility in Jiu-Jitsu is like leaving potential on the table. Training is your body’s armour—preventing injuries, accelerating recovery, and giving you the edge against equally skilled opponents.
Our approach
Jiu-Jitsu, intense and demanding, demands a robust recovery strategy. By combining quality sleep, nutrient-dense food, and hydration with recovery tools like infrared saunas and ice baths, you can minimise soreness, manage injuries, and stay on the mats. With this approach in mind, we’ve curated a range of memberships to support your training.
SYNERGY METHOD TIMETABLE
Whether you're a seasoned practitioner or a beginner eager to learn, our carefully curated classes cater to every skill level.
If you're interested in a 7-day free trial, register below.