Change your life
Whether you're a hobbyist looking for fun, a fitness enthusiast seeking a challenge, a busy professional needing stress relief, a working mum wanting practical self-defence, a competitor aiming for excellence, or a parent building resilience in your child—Jiu-Jitsu is your tool for growth. It challenges you mentally and physically, teaching lifelong skills both on and off the mats.
The Science of Biomechanics
We teach how the human body works. By applying principles of anatomy, physiology, and physics like leverage and force, we show how to strategically manipulate joints and control blood flow. This method explores our body's strengths and weaknesses, understanding the science behind every move and how to use it against our opponents.
The Art of Coaching
Not everyone learns the same way, and not all techniques work for every body shape, size, or limitation. That’s why we adapt our teaching styles and techniques to suit each student. Jiu-Jitsu is an art, and each student brings their own skills, preferences, and personality, adding their unique style and flair to their techniques. Every movement becomes a form of self-expression. The cross-section of art and science is what defines the Synergy approach.
The Science of Biomechanics
We teach how the human body works. By applying principles of anatomy, physiology, and physics like leverage and force, we show how to strategically manipulate joints and control blood flow. This method explores our body's strengths and weaknesses, understanding the science behind every move and how to use it against our opponents.
The Art of Coaching
Not everyone learns the same way, and not all techniques work for every body shape, size, or limitation. That’s why we adapt our teaching styles and techniques to suit each student. Jiu-Jitsu is an art, and each student brings their own skills, preferences, and personality, adding their unique style and flair to their techniques. Every movement becomes a form of self-expression. The cross-section of art and science is what defines the Synergy approach.
The next step
Learn more about our specific programs and become a Synergy member!
A 7-day free trial is the perfect way to discover if Jiu-Jitsu is right for you and if our academy feels like home. People come to Jiu-Jitsu for many reasons and invest time in their training, so finding the right fit is crucial for you or your child. Experience our holistic approach, comprehensive curriculum, and personalised coaching. Get a feel for our welcoming community and enjoy the best possible learning environment