Adult BJJ Foundation Membership

Train consistently and build a strong foundation in Brazilian Jiu-Jitsu with unlimited BJJ classes and full gym access.

Kids Jiu Jitsu Wollongong Free Trial
Jiu Jitsu Classes Wollongong

Synergy Method

At Synergy Method, we cater to all age groups and skill levels. Our Jiu-Jitsu classes are for kids, teens, adults, and women. Whether you're training for fun, as a hobby, or even preparing for competitions, Synergy Method Jiu-Jitsu Academy has something for everyone.