TESTIMONIALS / CASE STUDIES

I reached out to Jennifer two years ago. I took on a Senior Management role at work and felt that my job was consuming my life, and I needed more than that. I felt sluggish and slow, with no stamina.

I started training with Jennifer two mornings a week. Although this was a massive adjustment, I settled into a routine. Jennifer is always there, never wavering from her commitment to her clients and ready to give a hug or a reality check. She is, by far, the most intuitive trainer I have ever worked with. She knows our schedules or weaknesses, celebrates our wins and commiserates with us when something sad happens. I don't want to make it all about weight loss because it was more about reclaiming my time, but I have lost 20 kg in the two years I have seen Jennifer. I feel reconnected to my body again.

SARAH

TESTIMONIALS / CASE STUDIES

I’ve been training with Grant Barlow twice weekly for over five years. While I was in reasonable shape at the time, Grant has managed to get me, at 68 years of age, to a level of fitness that I am pleased with and that sometimes surprises me. I cannot recommend Synergy Method highly enough. The quality of the facility and, even more importantly, the quality of the training is first-rate. Grant listens to his clients, understands their moods and idiosyncrasies, and can adjust the program to suit the circumstances and get the best out of the participant. My training sessions have become part of my social life and health journey.

ROGER

TESTIMONIALS / CASE STUDIES

My six-year-old son started Jiu Jitsu at Synergy Method over a year ago. The confidence and skill he has found there in such a short period are truly remarkable. It speaks to the care and energy the team puts into all the kids. Thank you.

I have trained in BJJ at a few places over the years, but it became apparent in my first few trial classes that this was an environment I could grow in. There is a real team culture here; there are high coaching standards, and additional specialised coaches are brought in periodically to build everyone's skill base.

Ultimately Grant and Jenifer care, and you can feel that every time you walk into their gym.

DAVID

TESTIMONIALS / CASE STUDIES

Finding the right gym facility but, more importantly, the right gym culture has always been one of the most crucial parts of training for me. Synergy Method is the perfect mix of these and a perfect environment for all of my fitness needs.

As an athlete and Jiu-Jitsu player, I have found the perfect fit, with the highest quality equipment to continue my training and a positive gym culture to match.

The facility is all-inclusive, from the weights/strength equipment, the recovery (ice bath and infrared sauna) facilities and the state-of-the-art jiu-jitsu mats upstairs. Synergy Method has become my home for all fitness needs and allows me to train, lift, and laugh among friendly faces and highly knowledgeable trainers.

There's nowhere else I'd rather train and better myself than at Synergy Method.

JOSEPH

TESTIMONIALS / CASE STUDIES

My son Tim suggested I come along with him for training under Grant's supervision, I am in my late 60s, so some gentle reshaping of the body/mind was in order.

Under Grant's expert guidance and the peer support of a friendly group of motivated people of similar vintage, I have lost 4kg and counting. Grant has a unique sensitive ability to read his pupil's current state session by session by asking, how is your sleep? What are you eating? How much water are you drinking? Did you have a stressful day etc.? By probing this way, Grant will tailor up or down the tempo of training to achieve maximum benefits with minimum stress to his pupils.

My former younger strength and stamina are returning. I recommend Synergy Method Training under Grant's supervision to any person of my vintage or older. You will surely feel the benefits if you stick with it and follow Grant's holistic approach.

KEITH

TESTIMONIALS / CASE STUDIES

My gym training routine was becoming too mundane, so I decided to bite the bullet and make a move and joined up with Grant Barlow from Synergy Method. It has been over two years, and I have never regretted the move; Grant's professionalism towards his clients was a welcomed change. A recurring knee issue caused problems whenever I pushed my training. I also experienced discomfort when barefooted. Grant recommended a series of exercises that I can happily say improved the muscle strength around the knee, which has improved its function out of sight. I do a three-day-a-week training program with Grant and find the programs challenging and beneficial for my 70-year-old body. He changes the training schedule monthly so you can stay energised and comfortable with the routines. It also ensures you work all aspects of your body while utilising all the gym's equipment. He comes highly recommended by me.

ANN GROVES

TESTIMONIALS / CASE STUDIES

I had been going to the gym for 10 years under the guidance of a Personal Trainer. I felt that my current program(s) was not improving my fitness; it was unchanging and not taking me to the next level. I made the change to Grant Barlow of Synergy Move Nourish. He immediately impacted me with his professional approach to all aspects of training, including the importance of correct use of the equipment and the anatomy and physiology aspects when working the various parts of the body. When it comes to personal training, there are many choices out there, but the focus that Grant puts into the training programs makes you want it to happen. Through his monthly programs, I have improved my strength, minimised some of the wear and tear aches that I have picked up over my 70 years. He has also helped me to understand the value of remaining fit, robust, balanced and healthy. I could not be happier that I made the change. I would unconditionally recommend Grant to anyone looking for personal training.

RAY GROVES