sustainable health
We help you bring it back to basics—unlearning harmful myths, unfollowing unhealthy advice, and focusing on what truly matters: sustainable health and vitality.
With over 20 years of coaching experience, we've had the privilege of working with a diverse group of people—from youth and professional athletes to busy working mums and retirees. This journey has taught us so much about the science of training and the art of coaching, helping us create our own unique synergy approach that we are incredibly proud of.
Our Approach
Our approach combines dynamic mobility, speed and power, strength training, bodybuilding for muscle growth, and conditioning for cardiovascular health and fitness. We believe in the synergy between these elements, as improving one element positively impacts another. This holistic blend is the foundation of our programming for personal training clients, Jiu-Jitsu students, and even ourselves.
Holistic Health
Beyond training, we understand the profound impact of factors like sleep, stress, hydration, and nutrition on performance, health, and results. At Synergy Method, we look at your health, fitness, and performance through a wider lens, considering the whole person and their entire life.
Our Approach
Our approach combines dynamic mobility, speed and power, strength training, bodybuilding for muscle growth, and conditioning for cardiovascular health and fitness. We believe in the synergy between these elements, as improving one element positively impacts another. This holistic blend is the foundation of our programming for personal training clients, Jiu-Jitsu students, and even ourselves.
Holistic Health
Beyond training, we understand the profound impact of factors like sleep, stress, hydration, and nutrition on performance, health, and results. At Synergy Method, we look at your health, fitness, and performance through a wider lens, considering the whole person and their entire life.
TRAINING OPTIONS
Experience firsthand our supportive community, personalised training sessions, and the passion we bring to every session. You'll not only get to know us better but also connect with others on a similar fitness journey. Whether you’re looking to get fit, learn new skills, or simply find a group of like-minded individuals, we’re confident you’ll find your place here. So come on in, give it a try, and discover the difference our approach can make!
Small Group Training (Limited to 6 People)
Get the time and attention you need in a small group setting as well as being a part of a supportive community.
Private Training
Our books for private training are currently closed. To register your interest please fill in an enquiry page HERE.
tailor made training
We design our programs with a balanced and holistic approach, tailoring each one to the individual's unique needs. Conversations are key to ensure you have a successful result. We take into account women’s cycles,everyone’s different lifestyles, injuries and more, cutting out the noise from one-size-fits-all social media programs which do not get results. Over the years, we’ve refined a blend of multiple training styles to provide the best results for each person.
EXPERIENCE THE SYNERGY DIFFERENCE
Join us for a FREE TRIAL, and we promise you'll feel like part of our family! Experience firsthand our supportive community, personalised training sessions, and the passion we bring to every session. You'll not only get to know us better but also connect with others on a similar fitness journey. Whether you’re looking to get fit, learn new skills, or simply find a group of like-minded individuals, we’re confident you’ll find your place here. So come on in, give it a try, and discover the difference our approach can make!