First Responder Membership

Exclusive for first responders with unlimited BJJ, full gym access, and a complimentary recovery room session.

Kids Jiu Jitsu Wollongong Free Trial
Jiu Jitsu Classes Wollongong

Synergy Method

At Synergy Method, we cater to all age groups and skill levels. Our Jiu-Jitsu classes are for kids, teens, adults, and women. Whether you're training for fun, as a hobby, or even preparing for competitions, Synergy Method Jiu-Jitsu Academy has something for everyone.