Adult BJJ + Recovery Membership

Maximise your performance with unlimited BJJ, full gym access, and unlimited recovery sessions, including an infrared sauna and ice baths.

Kids Jiu Jitsu Wollongong Free Trial
Jiu Jitsu Classes Wollongong

Synergy Method

At Synergy Method, we cater to all age groups and skill levels. Our Jiu-Jitsu classes are for kids, teens, adults, and women. Whether you're training for fun, as a hobby, or even preparing for competitions, Synergy Method Jiu-Jitsu Academy has something for everyone.