Resilience. Perseverance. humility.
Jiu jitsu is a sport for your mind as much as it is your body.
Jiu-jitsu, a martial art first developed in ancient Japan and adapted over centuries after being introduced in Brazil, has become a beloved sport among young and mature athletes.
Rooted in tradition yet embracing modern knowledge of the body and mind, jiu-jitsu is more than a collection of techniques and steps—it is a thriving culture.
Experience the joy of moving your body, nurturing your mind, and embark on a life-changing journey of self-improvement through the practice of jiu-jitsu.
The Synergy Method
Experience the perfect Synergy of tradition and the dynamic evolution of jiu-jitsu with our unique approach. We honour the centuries-old heritage of the Gi (old wave) while embracing the rapidly growing and ever-evolving world of No-Gi (new wave). Our students benefit from the best of both worlds, learning from the rich tradition of the Gi while exploring the exciting realm of No Gi.
At Synergy, we go beyond teaching jiu-jitsu as a physical discipline. We empower our students with the science and art of jiu-jitsu, transforming their bodies and sharpening their minds. Our training invites students to adapt to challenges, improvise in real time, and express their creativity on the mat.
Our approach is driven by two key elements that underpin our ethos:
01. Science
Jiu-jitsu goes beyond physicality, delving into the intricate workings of the human body. By applying principles of anatomy, physiology, and physics like leverage and force, we strategically manipulate joints and control blood flow. It explores our bodies' strengths and weaknesses, understanding the science behind every move.
02. Art
Jiu-jitsu transcends sport and becomes an art form where practitioners can express their individuality. Like artists with a canvas, they bring their style and flair to their techniques, choosing movements that feel natural and harmonious. Each motion becomes a means of self-expression, creating a captivating journey that combines the precision of science with the beauty of art.
adults JIU JITSU
Our Adults Jiu-Jitsu Program, designed for individuals aged 14 and above, is a transformative platform to cultivate essential character traits and qualities that shape your identity. Through a comprehensive curriculum, we develop physical, emotional, and cognitive skills while enhancing self-defence capabilities. Experience the jiu-jitsu lifestyle and embrace the path of a martial artist in our academy.
Our tailored program welcomes new and advanced members, providing a core curriculum that deepens your understanding of core positions, techniques, and jiu-jitsu concepts. Learn at your own pace within a positive and supportive environment. With classes available five days a week, our Adult program offers various levels, including Basic, Fundamental, and Competition, ensuring the best learning environment for all students.
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Our Basics program forms the essential foundation of our academy, systematically introducing and deconstructing core positions, techniques, and fundamental jiu-jitsu concepts. This curriculum simplifies the martial art, providing new students with a solid groundwork for their jiu-jitsu journey. Join our class to experience a welcoming and inviting atmosphere, fostering a positive and enriching learning experience for practitioners of all levels.
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The Fundamentals program, our most popular program, caters to students of all ranks and skill levels, providing immense benefits. Building upon the Basics program, it offers a comprehensive and detailed exploration of core positions, techniques, and jiu-jitsu concepts. By including specific situational training, this program fosters the development of critical thinking and problem-solving skills, enhancing the overall learning experience.
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Our Competition program is specifically designed to challenge students, pushing them beyond their comfort zones and preparing them for competitive events. With a focus on points and submission-based sparring, this high-intensity program hones skills, develop a resilient mindset and cultivates a winning mentality. Our experienced coaches provide tailored guidance and personalised feedback to help students achieve their goals and ambitions in competition.
JUNIORS JIU JITSU 8-13
Our Kids Jiu-Jitsu Program, tailored for children aged 8-13, provides a crucial transition phase where juniors establish a solid technical foundation and deepen their understanding. With a diverse curriculum encompassing various jiu-jitsu techniques and skills, we prioritise core values like self-control, self-discipline, and teamwork.
Classes are capped at 32 students to ensure individual attention and growth. Join us in helping your child achieve their best, develop into well-rounded individuals, and embark on a lifelong learning and personal growth journey.
kids JIU JITSU 4-7
Introducing our youngest Jiu-Jitsu Program, specifically designed for children aged 4-7.
Embark on an exciting jiu-jitsu journey for your child and witness their growth firsthand. Our engaging classes strike the perfect balance between learning and fun as we introduce the foundational principles and skills of jiu-jitsu to our youngest athletes. With a strong focus on discipline, respect, focus, and confidence-building, our experienced coaches nurture the potential of each child.
Our classes are capped at 16 students, allowing every young child to thrive, learn, and enjoy their martial arts experience to the fullest.