A haven to relax and recharge
Escape the hustle and bustle. Embrace the soothing warmth of our infrared sauna, then refresh with a plunge into our ice bath. The perfect way to rejuvenate and recharge!
Ancient tradition
Embrace the ancient tradition of saunas, celebrated across cultures worldwide for their cleansing and healing properties. Infrared saunas raise your body’s temperature, with infrared light penetrating below the skin’s surface. This process causes sweating and dilates blood vessels, improving blood flow.
customised to you
Saunas offer more than just sweating in a hot room; they provide a personalised experience tailored to your goals. Customise your session with adjustable time, temperature, light colour therapy, soothing essential oils, and even your favourite music, podcast, or audiobook.
Ancient tradition
Embrace the ancient tradition of saunas, celebrated across cultures worldwide for their cleansing and healing properties. Infrared saunas raise your body’s temperature, with infrared light penetrating below the skin’s surface. This process causes sweating and dilates blood vessels, improving blood flow.
customised to you
Saunas offer more than just sweating in a hot room; they provide a personalised experience tailored to your goals. Customise your session with adjustable time, temperature, light colour therapy, soothing essential oils, and even your favourite music, podcast, or audiobook.
What are the benefits?
Boost Immunity
Infrared saunas boost your immune system by raising your body temperature, mimicking a fever to kill off germs. Regular sauna use has been shown to reduce colds and flu. The heat activates proteins that strengthen your cells, enhancing your immune response. Regular sessions can also reduce age-related decline in immune function, keeping your cells and tissues healthy and lowering the risk of infections and illnesses.
Boost Metabolism & Support Weight Loss
Fire up your metabolism with regular sauna sessions. The heat increases the rate at which your body burns stored energy, helping you stay active and healthy. Metabolic rates rise during sauna use and remain elevated for hours afterwards. Finishing your workout with a sauna session not only increases calories burnt but also aids in recovery and repair.
Cardiovascular Health
Infrared saunas can benefit your heart health much like exercise. Your heart rate increases during moderate-temperature sauna sessions and even more in hotter sessions, mirroring the effects of moderate to intensive exercise. This makes it an excellent option for those with injuries, illness, or physical disabilities.
Detoxify Your Body
Eliminate toxins from daily exposure to chemicals and pollutants with the detoxifying power of infrared saunas. You'll feel refreshed and revitalised.
Enhance Muscle Recovery & Performance
Infrared saunas reduce inflammation and muscle pain, promoting repair, increased oxygen flow, and better performance.
Improve Sleep Quality
Sleep is essential for health, and all body systems rely on it. Infrared saunas promote better sleep and stress management by improving mood, balancing hormones, and enhancing brain function.
Reduce Inflammation, Ease Pain & Relieve Cramps
Experience natural pain relief from injuries, inflammation, and period pain with the healing power of infrared saunas. Let the soothing heat heal your body.
Reduce Stress & Improve Mental Health
Saunas help you relax and calm your nervous system. The heat boosts hormones and neurotransmitters that improve mood, focus, and attention. Regular use can also regulate cortisol and reduce the risk of dementia and Alzheimer’s.
Cold therapy
Cold therapy, or cryotherapy, has long been used for healing and recovery. Ancient Greeks and Romans, including Hippocrates, documented its benefits for pain relief and health.
how it works
Cryotherapy works by constricting blood vessels and diminishing blood flow, which helps with muscle recovery and reduces inflammation. Regular use of cold therapy offers many scientifically proven benefits, including improved circulation, enhanced immune function, reduced stress levels, increased metabolic rate, and a significant boost in mood and mental clarity.
Cold therapy
Cold therapy, or cryotherapy, has long been used for healing and recovery. Ancient Greeks and Romans, including Hippocrates, documented its benefits for pain relief and health.
how it works
Cryotherapy works by constricting blood vessels and diminishing blood flow, which helps with muscle recovery and reduces inflammation. Regular use of cold therapy offers many scientifically proven benefits, including improved circulation, enhanced immune function, reduced stress levels, increased metabolic rate, and a significant boost in mood and mental clarity.
What are the benefits?
Accelerate Muscle Repair
Ice baths help muscles recover faster by improving blood flow and removing waste products like lactic acid. This reduces soreness and speeds up muscle repair.
Boost Immune System
Regular cold therapy can strengthen your immune system. Exposure to cold stimulates the production of cold shock proteins, which help your body defend against infections and improve your overall immune response.
Improve Focus and Mental Clarity
Cold therapy can increase mental clarity and focus. The shock of cold water stimulates the brain, helping you feel more alert and attentive.
Optimise Blood Circulation
Ice baths enhance blood flow, aiding in the elimination of waste products and improving circulation throughout your body. This promotes overall muscle health and well-being.
Shift Your Mood and Relax the Nervous System
Ice baths can significantly improve your mood by releasing endorphins, which help alleviate stress and depressive symptoms. They also calm your nervous system, promoting a sense of well-being
Build Willpower and Mental Strength
Regularly taking ice baths is challenging, but it helps develop the part of your brain responsible for willpower. This mental toughness can translate into other areas of your life, helping you face challenges with greater resilience.
contrast therapy
Contrast therapy, also known as hot-cold therapy, alternates between hot and cold temperatures to create a pumping effect on your blood vessels. This technique enhances circulation, reduces muscle soreness, and speeds up recovery by boosting blood flow and reducing inflammation. Combining the heat from an infrared sauna with the cold from an ice bath offers a comprehensive recovery experience.
RECOVERY MEMBERSHIPS
Discover the perfect synergy of recovery: combine the healing heat of the infrared sauna with the revitalising chill of the ice bath. Too often, recovery is neglected, pushed to the bottom of the list—or forgotten entirely. In a culture that demands more, we need to pause, rest, and recharge. Listen to your body; it starts as a whisper and ends in a scream if ignored. We've curated two memberships to prioritise rest and recovery, ensuring you put yourself first to be your best in all the roles you play.
Take Your Pick
Essentials
Ideal for those looking to integrate recovery into their regular training protocol.
Unlimited
Ideal for athletes, active individuals, or anyone requiring extensive recovery support for health and longevity.
keep it casual
Not ready for a membership? Don’t worry! We have pay-as-you-go options for a single session or bring along a loved one, friend, or work colleague and choose from our couples sessions.
PAY AS YOU GO SESSIONS
Please expand the type of recovery you would like to book to view session length and booking link.
Ice Bath Single - $20
1 x 30 minute session
Book In HERE
Ice Bath Couples - $35
Book yourself and a friend and save!
30 minute session
Book In HERE
Infrared Sauna Single - $35
1 x 1 hour session.
Book In HERE
Infrared Sauna Couples - $45
Book yourself and a friend and save!
1 hour session
Book In HERE
Infrared Sauna & Ice Bath Single - $50
1 x 1 hour session
Book In HERE
Infrared Sauna & Ice Bath Couples - $65
Book yourself and a friend and save!
1 hour session
Book In HERE
Gift Cards
We also offer gift vouchers – the perfect gift of rest and self-care. Purchase HERE