Welcome to the Synergy Method Recovery Room
A space to recover, reset, recharge, and have a little "you" time.
Here you will discover the perfect synergy of recovery aids: the invigorating infrared sauna and the revitalising ice bath. Experience the harmonious balance of heat and cold, light and stillness as you embark on a transformative self-care journey. Pause, take a deep breath, and reconnect with your inner self while disconnecting from the relentless demands of the outside world.
Embrace the profound healing power of recovery as the missing link to unlock complete health, fitness, and peak performance. Don't wait any longer to give yourself the care and attention you deserve.
Why did we create a Recovery Room, you ask?
Because we believe to create optimal health and wellness, you should nurture your body holistically.
Infrared Sauna
Embrace the ancient tradition of saunas that cultures worldwide have passed down for centuries, known for their cleansing and healing properties. Infrared saunas offer far more than just sweating in a hot room; they provide a personalised experience tailored to your unique goals.
With customisable settings, including time, temperature, invigorating light colour therapy, and soothing essential oils, we can precisely target and enhance the following:
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Experience natural and gentle relief from accidents, injuries, or chronic inflammation with the healing power of infrared saunas.
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Take your fitness to the next level and bounce back stronger with the incredible benefits of the infrared sauna, perfect for athletes and gym enthusiasts alike.
Boost Performance
Supercharge your training regimen with our powerful infrared sauna sessions, promoting muscle repair, increased oxygen flow, and overall performance optimisation.
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Discover the key to better sleep and stress management as the infrared sauna invites restorative rest, improved mood, hormonal balance, and enhanced cognitive function.
Master Sleep Management
Escape the constant hustle and reconnect with your mind as you unwind in the soothing heat of the sauna, effectively managing stress and promoting relaxation.
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Eliminate the buildup of toxins from everyday exposure to chemicals and pollutants with the detoxifying properties of infrared saunas, leaving you feeling refreshed and revitalised.
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Accelerate your weight loss journey by incorporating sauna sessions into your routine, as they help increase heart rate and burn calories, complementing your active lifestyle, nourishing diet, and healthy sleep habits.
Ice Bath
Elevate your health and performance with the AQVA Luxury Ice Bath - your ultimate solution for reducing inflammation, soothing sore muscles, and sharpening focus. Experience the power of cryotherapy, scientifically known as "cold therapy," which constricts blood vessels to provide various recovery benefits.
From reducing inflammation to flushing out muscles, the constriction of blood cells brings remarkable results. Numerous studies have also unveiled the many health benefits associated with frequent exposure to cold.
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Enhance blood flow and eliminate waste products like lactic acid with the restorative power of ice baths. Experience improved circulation throughout your body, promoting muscle health and overall well-being.
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Harness the healing effects of ice baths as tissues warm up after exposure, facilitating faster blood flow. Cold therapy aids in efficiently removing cellular byproducts, leading to enhanced muscle repair and recovery.
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Indulge in the natural mood-boosting benefits of ice baths, stimulating the release of endorphins and providing relief from depressive symptoms. Enjoy a calmer nervous system and a greater sense of well-being.
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Discover the secret to sleeping better, improved focus, and a more robust immune system through cold therapy. Embrace the rejuvenating effects that ice baths have on sleep patterns, mental clarity, and immune function.
make a recovery room booking
book hot & cold therapy
SINGLE SESSION $50 (1 X 1 HOUR)
If you would like to book a Hot & Cold Therapy session for you and a friend or partner (2 Person Booking) then click HERE.
BOOK SAUNA
SINGLE SESSION $30 (1 X 1 HOUR)
If you would like to book a Sauna session for you and a friend or partner (2 Person Booking) then click HERE.
book ice bath
SINGLE SESSION $20 (1 X 30 MINUTES)
If you would like to book an Ice Bath session for you and a friend or partner (2 Person Booking) then click HERE.
Weekly hot & cold Therapy membership $25 per week
Our Recovery Room Memberships are perfect for people wanting to make Hot & Cold Therapy a part of their ongoing health and wellness.
The weekly membership is not a pay as you go service. Each week you will be debited $25 and you will be entitled to one session per week. This cost is half the price of the pay as you go bookings and reflects excellent value for money.
There is no lock in contract. If you wish to cancel at any time you can do so with 7 days notice.
Ready to take advantage of this offer? Click here.
Unlimited hot & cold therapy membership $50 per week
Our Recovery Room Memberships are perfect for people wanting to make Hot & Cold Therapy a part of their ongoing health and wellness.
The unlimited membership is not a pay as you go service. Each week you will be debited $50 and you will be entitled to as many one hour sessions as you like in a week. This membership reflects the best value for money.
There is no lock in contract. If you wish to cancel at any time you can do so with 7 days notice.
Ready to take advantage of this offer? Click here.