unlock your synergy
We are a premier Boutique Gym and Jiu Jitsu Academy in Wollongong, New South Wales, committed to a holistic approach to health, fitness, and high performance. Our priority is to honour the synergy between your inner and outer states. We offer a balanced focus on quality physical training, rest, and recovery. With an encouraging community by your side, we're here to support you in reaching your unique goals.
behind the brand
We’re Grant Barlow and Jennifer Skylas, a husband-and-wife duo with a zest for life and a deep passion for fitness and food! Along our journey, we’ve learned the value of a balanced, holistic approach that honours both body and mind. This understanding is what inspired us to create the Synergy Method.
Ready to get started?
Learn more about our signature Synergy services.
Our priority
Tired of toxic fitness culture that glorifies "more is better" and prioritises appearance over health? At Synergy, we put health first. Our programs are balanced, sustainable, and designed to fit your lifestyle. We focus on nutrient-dense food and the importance of quality sleep. We believe in the power of slowing down, understanding that everything flows from a regulated nervous system.
We’re unsubscribing from all of it.
At Synergy, we put health first. Our programs are balanced, sustainable, and designed to fit into your lifestyle. We prioritise nutrient-dense food, quality sleep, and the power of slowing down, knowing that everything flows from a regulated nervous system. We treat your mind and body as one, considering the whole person in their whole life—because thriving in one means nurturing the other.
Core values
Health First
We put your health first. No more short-term fixes or toxic fitness and diet culture.
360-Degree
We take a 360-degree approach to your fitness and performance, aligning movement, nutrition, sleep, and stress management.
Simplicity
We cut out the noise and latest trends, bringing it back to the basics.
Community
Community is at the heart of everything we do. Feel safe, supported, and valued with a community that challenges and champions you.
Testimonials
Nathan Borg
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I've been training at Synergy Method for about 10 months now, and having trained at several gyms across Sydney, I can confidently say this team is one of the best. If you're looking for a clean, safe, and friendly BJJ gym, I can't recommend it enough! Grant and Jen have created an incredible culture that’s perfect for anyone starting or continuing their BJJ journey. The facilities are top-notch too – with bathrooms, showers, a functional gym, sauna, and ice bath.
Chelsea Cairns
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I started strength training at Synergy with Jen after 15 years of dance left me with lower back injuries. With her guidance, I regained both the ability and confidence to be active again. Early in 2023, I was encouraged to start Jiu Jitsu, which has boosted my resilience, strength, and comfort with being uncomfortable. Both strength training and Jiu Jitsu have brought a massive shift in how I view myself. Jen and Grant have created not just a beautiful gym, but the best community at Synergy. I can't recommend them enough!
Sharina Tonegato
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Where do I start?! Synergy is the most welcoming, authentic, and supportive community I've ever encountered. Jen & Grant are incredible Jiu Jitsu Coaches, Health Coaches, and Business Owners. Synergy is much more than a gym or club – it’s become my family and an integral part of who I am. As a young female, I feel truly comfortable, confident, and safe in this space. I can't recommend Jiu Jitsu or training at Synergy enough!